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Bonnie Tyl 20x500m/r row

10,000

Meters

49:19.5

Time

2:27.9

Pace

542

Calories

Rest Distance15
Rest Time
Overall Distance10,015
Overall Time49:19.5
Average Watts108
Calories Per Hour671
Stroke Rate33
Stroke Count1603
Drag Factor98

July 10, 2021 15:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:19.5 10,000 2:27.9 108 671 33
2:30.1 500 2:30.1 103 656 33
2:23.7 500 2:23.7 118 705 35
2:25.2 500 2:25.2 114 693 35
2:25.9 500 2:25.9 113 687 32
2:27.0 500 2:27.0 110 679 33
2:27.3 500 2:27.3 110 676 33
2:26.4 500 2:26.4 112 683 34
2:25.9 500 2:25.9 113 687 33
2:26.5 500 2:26.5 111 683 33
2:27.4 500 2:27.4 109 676 32
2:38.2 500 2:38.2 88 604 31
2:28.9 500 2:28.9 106 664 33
2:30.0 500 2:30.0 104 656 32
2:29.9 500 2:29.9 104 657 32
2:29.7 500 2:29.7 104 659 31
2:28.2 500 2:28.2 108 670 32
2:29.9 500 2:29.9 104 657 31
2:29.7 500 2:29.7 104 659 32
2:27.7 500 2:27.7 109 673 32
2:22.1 500 2:22.1 122 719 32
r15

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Workout Graph

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