Bonnie Tyl 10x500m/1:00r row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
282
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 33:34.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 902 |
July 14, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 34 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 34 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 34 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 33 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 34 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 34 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 34 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 34 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 36 | |
| r560m |
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Workout Graph
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