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Bonnie Tyl 10x500m/1:00r row

5,000

Meters

23:34.7

Time

2:21.4

Pace

282

Calories

Rest Distance560
Rest Time10:00.0
Overall Distance5,560
Overall Time33:34.7
Average Watts124
Calories Per Hour717
Stroke Rate34
Stroke Count902

July 14, 2021 20:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.7 5,000 2:21.4 124 717 34
2:26.4 500 2:26.4 112 663 34
2:24.6 500 2:24.6 116 697 34
2:27.1 500 2:27.1 110 660 33
2:25.6 500 2:25.6 113 667 34
2:17.5 500 2:17.5 135 759 34
2:23.6 500 2:23.6 118 701 34
2:23.6 500 2:23.6 118 701 34
2:17.7 500 2:17.7 134 758 34
2:17.8 500 2:17.8 134 757 34
2:10.8 500 2:10.8 156 825 36
r560

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Workout Graph

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