Bonnie Tyl 5x3:00/1:00r row
2,826m
Meters
15:00.0
Time
2:39.2
Pace
147
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 106 |
July 19, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,826m | 2:39.2 | 87 | 598 | 28 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 27 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 28 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 28 | |
| r448m |
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Workout Graph
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