Bonnie Tyl 4x4:00/1:00r row
3,223m
Meters
16:00.0
Time
2:28.9
Pace
176
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 98 |
July 19, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,223m | 2:28.9 | 106 | 664 | 30 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 29 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 30 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 29 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 30 | |
| r185m |
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Workout Graph
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