Bonnie Tyl 5x3:00/1:00r row
2,847m
Meters
15:00.0
Time
2:38.0
Pace
148
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 98 |
July 21, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 26 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | |
| r473m |
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Workout Graph
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