Bonnie Tyl 4000m row
4,000m
Meters
18:44.5
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 98 |
July 23, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 4,000m | 2:20.5 | 126 | 733 | 31 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 31 |
| 3:50.1 | 1,600m | 2:23.8 | 118 | 704 | 31 |
| 3:49.3 | 2,400m | 2:23.3 | 119 | 709 | 30 |
| 3:45.5 | 3,200m | 2:20.9 | 125 | 730 | 30 |
| 3:38.9 | 4,000m | 2:16.8 | 137 | 770 | 31 |
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Workout Graph
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