Bonnie Tyl 6x5:00/2:00r row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
301
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 94 |
July 28, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 27 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | |
| r184m |
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intervals