Bonnie Tyl 5x3:00/1:00r row
2,883m
Meters
15:00.0
Time
2:36.0
Pace
153
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 99 |
July 29, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 28 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 28 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | |
| r282m |
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Workout Graph
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