Bonnie Tyl 4x500m/1:00r row
2,000
Meters
9:15.7
Time
2:18.9
Pace
114
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 13:15.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 101 |
August 06, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 27 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r152 |
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Workout Graph
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