Bonnie Tyl 7x3:00/1:00r row
4,349m
Meters
21:00.0
Time
2:24.8
Pace
242
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 95 |
August 09, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,349m | 2:24.8 | 115 | 696 | 28 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | |
| r357m |
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Workout Graph
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