Bonnie Tyl 6x500m/1:00r row
3,000m
Meters
14:17.5
Time
2:22.9
Pace
167
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 20:17.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 94 |
August 11, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 27 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| r252m |
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Workout Graph
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