Bonnie Tyl v1:40/0:20r...9 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
171
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,367m |
| Overall Time | 19:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 90 |
August 12, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 28 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 35m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 27 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 16m | |||||
| r252m |
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Workout Graph
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