Bonnie Tyl 10x500m/1:00r row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
281
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 33:34.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 92 |
August 14, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 28 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 28 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r633m |
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