Bonnie Tyl 5x500m/1:00r row
2,500
Meters
11:31.3
Time
2:18.2
Pace
142
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 16:31.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 98 |
August 16, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,500 | 2:18.2 | 132 | 739 | 28 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 28 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| r253 |
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Workout Graph
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