Bonnie Tyl v1:40/0:20r...9 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
173
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,407 |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 87 |
August 17, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 692 | 29 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 29 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 29 | |
| r: 2:00 | 45 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | |
| r: 0:20 | 14 | |||||
| r275 |
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Workout Graph
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