Bonnie Tyl v1:40/0:20r...9 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
173
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,407m |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 87 |
August 17, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 29 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 29 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 29 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 29 | |
| r: 2:00 | 45m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 29 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 29 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:20 | 14m | |||||
| r275m |
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Workout Graph
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