Bonnie Tyl 5x1:00/0:30r SkiErg
949
Meters
5:00.0
Time
2:38.0
Pace
48
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 7:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 44 |
| Stroke Count | 246 |
| Drag Factor | 76 |
January 26, 2014 06:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 576 | 44 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 44 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 48 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 44 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 42 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 44 | |
| r159 |
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Workout Graph
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