Bonnie Tyl v1:40/0:20r...5 row
1,844m
Meters
8:20.0
Time
2:15.5
Pace
106
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,944m |
| Overall Time | 11:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 99 |
September 04, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,844m | 2:15.5 | 140 | 783 | 29 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 31 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 29 | |
| r: 2:00 | 19m | |||||
| r100m |
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Workout Graph
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