Bonnie Tyl v1:40/0:20r...9 row
3,035m
Meters
15:00.0
Time
2:28.2
Pace
164
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,278m |
| Overall Time | 19:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 101 |
September 20, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 26 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 26 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | |
| r: 2:00 | 27m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 26 | |
| r: 0:20 | 17m | |||||
| r243m |
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Workout Graph
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