Bonnie Tyl 7x500m/0:30r row
3,500m
Meters
17:23.9
Time
2:29.1
Pace
189
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,786m |
| Overall Time | 20:53.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 88 |
September 21, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 3,500m | 2:29.1 | 106 | 663 | 27 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | |
| r286m |
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