Bonnie Tyl 7x3:00/0:30r row
4,222m
Meters
21:00.0
Time
2:29.2
Pace
229
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 89 |
September 23, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,222m | 2:29.2 | 105 | 662 | 27 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 27 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | |
| r244m |
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Workout Graph
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