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Bonnie Tyl 15x500m/0:30r row

7,500m

Meters

36:59.6

Time

2:27.9

Pace

409

Calories

Rest Distance573m
Rest Time7:30.0
Overall Distance8,073m
Overall Time44:29.6
Average Watts108
Calories Per Hour671
Stroke Rate28
Stroke Count1135
Drag Factor87

September 24, 2021 19:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:59.6 7,500m 2:27.9 108 671 28
2:30.1 500m 2:30.1 103 656 28
2:29.2 500m 2:29.2 105 662 28
2:29.6 500m 2:29.6 105 659 28
2:29.3 500m 2:29.3 105 661 28
2:28.6 500m 2:28.6 107 667 28
2:29.2 500m 2:29.2 105 662 28
2:29.7 500m 2:29.7 104 659 28
2:29.7 500m 2:29.7 104 659 28
2:29.5 500m 2:29.5 105 660 28
2:29.5 500m 2:29.5 105 660 28
2:29.7 500m 2:29.7 104 659 28
2:29.3 500m 2:29.3 105 661 29
2:29.0 500m 2:29.0 106 664 28
2:24.8 500m 2:24.8 115 696 28
2:12.4 500m 2:12.4 151 818 30
r573m

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