Bonnie Tyl 8x4:00/1:00r row
6,417m
Meters
32:00.0
Time
2:29.6
Pace
348
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 86 |
September 28, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,417m | 2:29.6 | 105 | 659 | 29 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 29 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 29 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 29 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 29 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 29 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 28 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 | |
| r500m |
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Workout Graph
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