Bonnie Tyl 6x500m/0:30r row
3,000m
Meters
15:07.1
Time
2:31.1
Pace
161
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:07.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 87 |
September 29, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,000m | 2:31.1 | 101 | 648 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 28 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 28 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 28 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 | |
| r236m |
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Workout Graph
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