Bonnie Tyl 10x500m/0:30r row
5,000m
Meters
24:50.0
Time
2:29.0
Pace
271
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 29:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 82 |
September 30, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 5,000m | 2:29.0 | 106 | 664 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 28 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| r349m |
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