Bonnie Tyl v1:40/0:20r...9 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
181
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,495m |
| Overall Time | 19:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 88 |
October 01, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 29 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 51m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 30 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 29 | |
| r: 0:20 | 14m | |||||
| r280m |
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Workout Graph
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