Bonnie Tyl 5x3:00/0:30r row
2,998
Meters
15:00.0
Time
2:30.1
Pace
163
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,201 |
| Overall Time | 17:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 88 |
October 04, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 27 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r203 |
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Workout Graph
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