Bonnie Tyl 12x250m/0:30r row
3,000m
Meters
15:17.3
Time
2:32.8
Pace
156
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 21:17.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 88 |
October 05, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,000m | 2:32.8 | 98 | 637 | 29 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 29 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 28 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 29 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 29 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 29 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 28 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 29 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 29 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 28 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 29 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 29 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 29 | |
| r382m |
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Workout Graph
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