Bonnie Tyl 15x2:00/0:30r row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
319
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,512m |
| Overall Time | 37:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 82 |
October 07, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 28 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| r488m |
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Workout Graph
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