Bonnie Tyl 4x500m/1:00r row
2,000m
Meters
9:31.6
Time
2:22.9
Pace
111
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 13:31.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 87 |
November 03, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 28 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
| r127m |
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Workout Graph
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