Bonnie Tyl 4x500m/0:30r row
2,000
Meters
9:03.6
Time
2:15.9
Pace
116
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 11:03.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 87 |
November 22, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,000 | 2:15.9 | 139 | 768 | 31 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 31 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 31 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 30 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | |
| r109 |
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Workout Graph
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