Bonnie Tyl 7x3:00/1:00r row
4,281m
Meters
21:00.0
Time
2:27.1
Pace
233
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 94 |
December 01, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,281m | 2:27.1 | 110 | 677 | 29 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 29 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| r311m |
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