Bonnie Tyl 7x750m/1:00r row
5,250
Meters
25:35.4
Time
2:26.2
Pace
289
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 32:35.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 84 |
December 06, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 5,250 | 2:26.2 | 112 | 677 | 29 | |
| 3:43.5 | 750 | 2:29.0 | 106 | 660 | 29 | |
| 3:40.8 | 750 | 2:27.2 | 110 | 668 | 28 | |
| 3:41.1 | 750 | 2:27.4 | 109 | 667 | 28 | |
| 3:40.2 | 750 | 2:26.8 | 111 | 670 | 29 | |
| 3:40.6 | 750 | 2:27.0 | 110 | 669 | 29 | |
| 3:40.5 | 750 | 2:27.0 | 110 | 669 | 29 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 741 | 30 | |
| r263 |
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Workout Graph
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