Bonnie Tyl 10x500m/0:30r row
5,000m
Meters
24:24.0
Time
2:26.4
Pace
274
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 29:24.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 88 |
December 08, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 30 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 29 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 29 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 29 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 29 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 33 | |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.