Bonnie Tyl 7x0:30/0:30r row
767m
Meters
3:30.0
Time
2:16.8
Pace
42
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 80 |
January 31, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 767m | 2:16.8 | 136 | 769 | 31 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r278m |
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Workout Graph
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