Bonnie Tyl 4x500m/0:30r row
2,000m
Meters
9:16.8
Time
2:19.2
Pace
113
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 11:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 86 |
February 07, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 29 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| r96m |
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Workout Graph
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