Bonnie Tyl 3x5:00/2:00r row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 85 |
February 21, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 29 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | |
| r378m |
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Workout Graph
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