Bonnie Tyl 5x2:00/0:30r row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
121
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,316m |
| Overall Time | 12:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 90 |
February 28, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 29 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r180m |
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Workout Graph
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