Bonnie Tyl 5x3:00/0:30r row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
176
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,317m |
| Overall Time | 17:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
March 04, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 28 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r120m |
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Workout Graph
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