Bonnie Tyl 4x3:00/0:30r row
2,624m
Meters
12:00.0
Time
2:17.1
Pace
152
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 86 |
March 14, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 30 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | |
| r162m |
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Workout Graph
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