Bonnie Tyl 5x3:00/1:00r row
3,042m
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
162
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 88 |
March 16, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 29 | 162 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 28 | 154 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | 161 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 162 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 166 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | 166 |
| r219m |
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Workout Graph
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