Bonnie Tyl 10x0:30/0:30r row
1,185
Meters
5:00.0
Time
2:06.5
Pace
68
Calories
157
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 94 |
April 04, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 | 157 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 132 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 157 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 158 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 160 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 163 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 163 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 167 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 165 |
| r553 |
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