Bonnie Tyl 10x1:00/0:30r row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
130
Calories
160
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 86 |
May 19, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 32 | 160 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 146 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 155 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 157 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 161 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 164 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 163 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 165 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 166 |
| r457m |
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Workout Graph
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