Bonnie Tyl 15x1:00/0:30r row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
193
Calories
160
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,316m |
| Overall Time | 22:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 88 |
May 21, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 31 | 160 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 140 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 151 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 155 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 158 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 157 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 161 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 164 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 164 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 169 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 168 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 165 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 169 |
| r968m |
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Workout Graph
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