Mark stirling 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 111 |
August 25, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 30 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 29 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 30 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 31 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 31 |
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Workout Graph
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