Tore Storås 11x4:00/2:00r row
4,201m
Meters
44:00.0
Time
5:14.2
Pace
804
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 1:06:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
| Stroke Count | 554 |
| Drag Factor | 120 |
June 26, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 4,201m | 5:14.2 | 11 | 338 | 12 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 35 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 35 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 34 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 35 | |
| r74m |
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Workout Graph
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