Tore Storås 8x3:00/1:00r row
6,611m
Meters
24:00.0
Time
1:48.9
Pace
490
Calories
166
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 128 |
June 29, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,611m | 1:48.9 | 271 | 1232 | 24 | 166 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | 158 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 25 | 165 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | 167 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | 167 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 168 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | 168 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 169 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 170 |
| r1,065m |
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Workout Graph
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