Tore Storås 10x500m/2:00r row
5,000m
Meters
17:02.4
Time
1:42.2
Pace
401
Calories
167
Heart Rate
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 37:02.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 128 |
July 05, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 5,000m | 1:42.2 | 327 | 1427 | 26 | 167 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 155 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 164 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | 167 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 27 | 170 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 169 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 171 |
| r2,958m |
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Workout Graph
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