Tore Storås 3x4000m/5:00r row
12,000m
Meters
45:32.6
Time
1:53.8
Pace
846
Calories
163
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,498m |
| Overall Time | 1:00:32.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
| Drag Factor | 126 |
July 12, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.6 | 12,000m | 1:53.8 | 237 | 1116 | 23 | 163 |
| 14:53.0 | 4,000m | 1:51.6 | 252 | 1166 | 23 | 163 |
| 15:12.2 | 4,000m | 1:54.0 | 236 | 1112 | 23 | 163 |
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 23 | 164 |
| r1,498m |
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Workout Graph
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