Tore Storås 10x500m/2:00r row
5,000m
Meters
16:59.9
Time
1:41.9
Pace
401
Calories
167
Heart Rate
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 36:59.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 127 |
July 16, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 5,000m | 1:41.9 | 330 | 1435 | 26 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 155 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | 163 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 27 | 168 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | 168 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 26 | 169 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | 171 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 26 | 170 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | 171 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | 170 |
| r3,103m |
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Workout Graph
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