Tore Storås 3x15:00/3:00r row
11,501m
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
August 23, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,501m | 1:57.3 | 216 | 1044 | 22 | |
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 23 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 22 | |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 22 | |
| r591m |
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Workout Graph
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